FAIR
SHARE FARM
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Sustainably
Grown Produce
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Community
Supported Agriculture
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Recipes - Vegetarian Side
Dishes and Main Courses |
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Chili Rellenos
3 eggs for 4 chili peppers, about 1 can
2 tbsp. flour
mixed with 1/2 tsp. salt and 1/4 tsp. white pepper
1/2 lb. Monterey
Jack or Longhorn
cheddar cheese, grated
1 inch cooking oil in frying pan
Wash and
de-seed green chili peppers. Drain on paper. Fill peppers with
grated cheese, handling very carefully. Separate the eggs which
are at room temperature. Beat the egg whites until stiff. Fold
in the beaten egg yolks gently. Heat the oil while rolling the
peppers in the flour mixture. Put stuffed chilies in the egg
mixture and scoop them out of the mixture with some of the mixture
surrounding
the chilies. Fry at medium temperature for about 10 minutes or
until golden brown. Drain quickly on paper towels and serve immediately
with a bowl of mild or medium hot salsa. This recipe may be doubled
but use 5 eggs instead of 6.
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Kohlrabi Saute with Garlic and Lemon
Juice
(from member Emily Atkins)
I'd never had kohlrabi before, so I "googled" it and found
this recipe at www.seabreezed.com. It was pretty good! I still haven't
had kohlrabi raw, so I can't make a fully-informed comparison, but
I enjoyed it sautéed. It was especially good with baked
tofu steaks that had been marinated in a tamari, oil and balsamic
vinegar,
lime, tarragon, dill, garlic mixture. And with a side salad of
Fair Share Farms lettuce, arugula, tat soi, and radish!
Ingredients and amounts:
4 med kohlrabi bulbs
1T coconut oil or butter (we didn't have coconut oil, butter works
fine, I think)
1T olive oil
1 clove garlic
1 med onion
1 T lemon juice (lime works too)
2 T parsley, chopped
2 T sour cream
salt and pepper to taste
Instructions on how to prepare the dish:
Peel the tough outer skin from the kohlrabi, then coarsely grate
the bulbs. In a skillet, heat butter and olive oil. Add garlic,
onion and kohlrabi and saute, stirring for 5 to 7 minutes until
kohlrabi is tender and crisp. Stir in lemon juice and parsley,
then season with salt and pepper to taste. Stir in sour cream,
and serve hot.
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Lettuce Wraps with Kohlrabi
and Tofu
(from member Emily Atkins)
Introduction:
I don't know if, in the world of food trends, lettuce wraps are "like
so five minutes ago" yet ... but I do know that these wraps
were sooo good about five minutes ago at our dinner table!
From last week's share we had one lonely kohrabi
bulb and a big head of some gorgeous lettuce, the leaves of which
were perfectly
designed to become wraps. So we cobbled this together and were
delighted with the results!
Ingredients and amounts:
Some LETTUCE leaves (I'm sure any variety of lettuce will work,
the variety we had, from Fair Share, was perfect for this because
the spines of each of the leaves were perfect little cradles.)
one block of firm or extra firm TOFU (or the protein source of
your choice)
6 (or so) GREEN ONIONS
one KOHLRABI bulb
oil for sauteing
RICE (about one cup dry, depending on yield)
for the MARINADE, mix together...
- 1/4 cup rice wine vinegar or red vinegar
- 2 tsp. sesame oil
- 2 tsp. soy sauce
- 1 Tbsp. sugar
- 1 clove garlic, minced
- 1 tsp. grated fresh ginger
- 2 tsp. toasted sesame seeds
Instructions on how to prepare the dish:
Drain the tofu of its excess water by slicing it in half (to
make two thinner blocks) and squishing it for a while between
two paper towels and beneath something heavy. Break the tofu
into pieces and pour the marinade over it. Let sit for about
30 minutes.
Start preparing the rice according to its directions.
Dice the kohlrabi and saute for several minutes, until soft.
Add the tofu and cook until heated through and mixed well with
the kohlrabi.
Chop the green onions and add to the tofu and kohlrabi.
Mix with the rice.
Serve warm in the cool, crisp lettuce leaves. Serve with a sauce
or two, such as these:
SPICY PEANUT SAUCE (from "The Vegan Cookbook")
mix in a blender:
1 clove garlic, minced
2 Tbsp fresh ginger, grated
lemon juice
7 Tbsp oil
1.5 Tbsp soy sauce
1/2 tsp chili powder
3 Tbsp peanut butter
1.5 Tbsp water
SPICY SAUCE I MADE UP AT THE LAST MINUTE
equal parts (or proportions that suit your tastes) of ...
rice vinegar, extra hot Chinese mustard sauce, sesame oil, soy
sauce
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Colcannon (Potato
and Cabbage Casserole)
(from member Donna Merrill)
Introduction: When we were studying
Ireland at school, I took this casserole in. The boys and girls
loved it and ate every bite. It's from Jane Brody's Good Food
Book.
Ingredients and amounts:
1 pound all-purpose potatoes, washed but not peeled
1 pound green cabbage, shredded (4 cups)
1 large onion, chopped (1 cup)
1/4 skim or low-fat milk
1 tablespoon butter or margarine
3 ounces sharp cheddar (or other hard cheese) coarsely grated, divided
Freshly ground black pepper to taste
Salt, if desired, to taste
Instructions on how to prepare the dish:
1. Boil the potatoes in lightly salted water until they are very tender but
not mushy. Drain them, reserving the cooking liquid, and set them aside
to cool somewhat.
2. Using the potato water (you may have to add more water), boil the cabbage
and onion for about 5 minutes. Drain the vegetables and set them aside.
3. When the potatoes are cool enough to handle, peel off the skin, place the
potatoes in a bowl, add milk and the butter or margarine, and mash them until
they are smooth.
4. Add reserved boiled cabbage and onion to the potato mixture.
5. Mix two-thirds of the cheese with the potato mixture. Season the colcannon
with pepper and salt, if desired, and transfer it to a greased casserole or
shallow baking dish. Sprinkle the remaining cheese on top.
6. Before serving the colcannon, heat it through in a moderately hot oven (the
temperature is not critical--it can be between 350-425 degrees, depending on
what else you are using the oven for. Let the cheese on top brown slightly.
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Roasted Beets
with Dill-Walnut Vinaigrette
(from member Donna Merrill)
Introduction: My husband isn't too
keen on beets, but he thought these were delicious. They're from
The New Best Recipe (by the editors of Cook's Illustrated).
Ingredients and amounts:
Roasted Beets
4 medium beets
2 tablespoons extra-virgin olive oil
Dill-Walnut Vinaigrette
1/2 cup chopped walnuts
1 tablespoon red wine vinegar
2 teaspoons lemon juice
1 medium shallot, minced
1 1/2 tablespoons minced fresh dill
6 tablespoons extra-virgin olive oil
Salt and ground black pepper
Instructions on how to prepare the dish:
To prepare beets:
1. Adjust an oven rack to the middle position. Heat the oven to 400 degrees.
Trim all but about 1 inch of the stems from the beets. Wash the beets
well and remove any dangling roots. Wrap the beets in aluminum foil and
place the wrapped beets on a shallow roasting pan or a rimmed baking
sheet. Roast until a skewer inserted in a beet comes out easily, 45 minutes
to 1 hour.
2. Remove the beets from the oven and carefully open the foil packet
(make sure to keep your hands and face away from the steam). When the
beets are cool enough to handle, carefully peel the skins from the beets.
Slice the beets 1/4 inch thick and place in a medium bowl.
For Dill-Walnut Vinaigrette:
1. Place the walnuts in a skillet and toast over medium heat, stirring
frequently, until fragrant, about 3 minutes. Set aside.
2. Whisk the vinegar, lemon juice, shallot, dill, and oil together in
a small bowl until thoroughly combined. Add salt and pepper to taste.
Toss the dressing, sliced beets, and walnuts together in a medium bowl.
Serve immediately.
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Fresh Green
Bean Salad
Introduction (optional)---tell us where the recipe came from,
what you like about it, and anything else you would like to share:
An easy, colorful salad. Substitute type of onion and tomato according
to what comes in your share!
*Ingredients and amounts:
1 pound fresh green beans, washed & trimmed
1/4 red onion, sliced thin
1 cucumber, cut into thin sticks
1/2 pint grape tomatoes, halved
extra-virgin olive oil, for drizzling
juice of 1/2 lemon
coarse salt & pepper
*Instructions on how to prepare the dish:
Steam green beans for 3-4 minutes until tender/crisp. Run them
under cold water and drain well. Place beans in bowl and add
onions, cucumber and tomato. Dress with a generous drizzle of
olive oil and lemon jice. Season with salt & pepper.
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Vegetable
Kashmiri
Introduction:
This recipe is from a book called "Vegetarian - The Best Ever Recipe
Collection." My husband made it for me last year on my birthday
because okra and cauliflower are two of my faves. It has now become one
of our favorite dishes! It is really a nice way to prepare okra and it
was especially delicious with Fair Share okra! (And making your own curry
is suprisingly easy!)
Here are notes from the book: "This is a
delicious vegetable curry, in which a variety of fresh mixed
vegetables are cooked in a spicy, aromatic yogurt sauce. This
curry tastes good using most vegetables. Try to choose vegetables
that have contrasting colors and textures."
PS: serves 2 - 4
Ingredients and amounts:
2 teaspoons cumin seeds
8 black peppercorns
2 green cardamom pods, seeds only
2-inch cinnamon stick
1/2 teaspoon grated nutmeg
3 Tablespoons oil
1 fresh green or red chile, chopped
1-inch piece of fresh ginger root, grated
1 teaspoon chili powder
1/2 teaspoon salt
2 large potatoes, cut into 1-inch chunks
8 ounces cauliflower, broken into florets
8 ounces okra, thickly sliced
2/3 cup plain yogurt
2/3 cup vegetable stock
toasted sliced almonds and sprigs of cilantro, to garnish
Instructions on how to prepare the dish:
1. Grind the cumin seeds, peppercorns, cardamom seeds, cinnamon stick
and nutmeg to a fine powder using a blender or a mortar and pestle.
(We have an extra coffee grinder that we keep on hand for tasks like
these.)
2. Heat the oil in a large saucepan and cook
th chile and ginger for 2 minutes, stirring all the time.
3. Add the chile powder, salt, and ground spice
mixture and cook for 2-3 minutes, stirring all the time to
prevent the spices from sticking.
4. Stir in the potatoes, cover and cook for 10
minutes over low heat, stirring occasionally.
5. Add the cauliflower and okra and cook for
5 minutes.
6. Add the yogurt and stock. Bring to a boil,
then reduce the heat. Cover and simmer for 20 minutes, or until
all the vegetables are tender. Garnish with toasted almonds
and cilantro sprigs.
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Balsamic Marinated
Grilled Eggplant
Prep time is marinating 24 hours. 2-3 servings
1 cup balsamic vinegar
1/2 cup sugar
1/4 cup parsley
1/4 cup chives, chopped-together with parsley
1 tablespoon salt
1 teaspoon ground black pepper
1/2 cup light olive oil
1 large eggplant, skinned and sliced into 1/4 inch lengthwise
slices
1. Combine the first 6 ingredients and pour over the eggplant.
2. Marinate overnight (or at least four (4)
hours)
3. Cook on a pre-heated grill over medium heat for about 5 minutes
each side.
4. The eggplant will get dark brown and lightly crisp on the outside,
and soft in the center.
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Mashed Potatoes
with Leeks and Garlic
3 1/2 cups finely chopped white and pale green part of leek, washed
well and drained
3/4 stick (6 tablespoons) unsalted butter
3 pounds russet (baking) potatoes (about 6 large)
6 garlic cloves, unpeeled
1/2 cup of milk
In a large heavy skillet cook the leeks and 4 tablespoons of
the butter, covered, over moderate heat, stirring occasionally,
for 8 to 10 minutes,
or until they are very tender, and keep them warm. In a kettle combine
the potatoes, peeled and cut into 1-inch pieces, the garlic, and
enough water to cover the potatoes by 1 inch, bring the water
to a boil, and
simmer the potatoes for 10 to 15 minutes, or until they are tender.
Drain the potatoes and garlic in a large colander, return the potatoes
to the kettle, reserving the garlic, and cook them over moderate
heat, shaking the kettle, for 30 seconds to let any excess
liquid evaporate.
Peel the reserved garlic, force the garlic and the potatoes through
a ricer or the medium disk of a food mill into a bowl, and stir in
the remaining 2 tablespoons butter, the leeks, the milk, and the
salt and pepper to taste.
Gourmet
January 1990
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Eggplant
and Okra Saute
Introduction:
The Food Bible by Judith Wills
This little dish is flexible, quick, and fun to make. The blend
of tastes and textures is exciting and it compliments just about
anything!
Ingredients and amounts:
1 Tbsp Olive Oil
½ C Red Onion, minced
1 Garlic clove, minced
1 C Okra, trimmed
½ C Vegetable of choice
1 Eggplant, cubed
1 C Tomatoes, diced
1 tsp Thyme, fresh & chopped
Salt and Pepper
3 Tbsp Vegetable Stock
1 Tbsp Cilantro, fresh & chopped
Instructions on how to prepare the dish:
Heat oil in non-stick saucepan with tight-fitting lid and saute
onion until soft. Add garlic and stir for 1 minute. Add okra
and vegetable. Stir mix. Add eggplant with tomatoes, thyme, salt,
pepper, and stock. Mix and simmer. Cover and cook for 15 minutes.
Uncover and cook 15 minutes more until stew consistency. Serve
with cilantro sprinkled on top.
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Vegetable
Moussaka
Introduction:
Mediterranean: Food of the Sun edited by Jacqueline Clark & Joanna
Farrow
There are quite a few steps and processes involved with this dish,
but the payoff is well worth it. And with a name like Moussaka,
who could not like it?
Ingredients and amounts:
1 lb Eggplant, sliced
½ C Lentils
2 ½ C Vegetable Stock
1 Bay Leaf
3 Tbsp Olive Oil
1 Onion, sliced
1 Garlic Clove, crushed
8 oz Mushroom, sliced
1 lb Chickpeas, rinsed & drained
1 lb Tomatoes, chopped
2 Tbsp Tomato Paste
2 tsp Herbes de Provence, dried
3 Tbsp Water
1 ¼ C Yogurt, plain
3 Eggs
½ C Chedder Cheese, grated
Salt and Ground Black Pepper
Parsely sprigs
Instructions on how to prepare the dish:
In pan, place lentils and stock with bay leaf, on medium high heat.
Cover, bring to boil then simmer for 20 minutes. Drain and keep
warm.
Heat some oil in large saucepan. Add onion and garlic. Cook for
5 minutes. Stir in lentils, mushrooms, chickpeas, tomatoes, paste,
herbs, and water. Cover, bring to boil, then simmer covered for
10 minutes.
Preheat oven to 350o. Fry eggplant slices in remaining oil in
pan for 3 to 4 minutes. Season lentil mixture.
Layer eggplant slices in bottom of large shallow ovenproof dish
or roast pan. Spoon layer of lentil mixture. Continue layering
eggplant and lentils alternatively.
Beat together yogurt and eggs with seasoning. Pour mix into dish.
Sprinkle grated cheese on top and bake for 45 minutes or until
topping browns and bubbles.
Serve immediately with parsley sprigs as garnish
Yields 6 servings
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